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When a diet lacks fruit and vegetables there's ALTADRINE FRUIT & VEGETABLES

Mon, 15 Dec 2008 05:45:30 EST
Now more than ever life has become so hectic that men and women do not have time to follow a correct and well-balanced diet. More often than not fruit and vegetables, so vital for our organism, have t...

Natural RemedyThe Construction Industry - Exactly How Healthy Is It?

When one is considering entering a new line of work, the first thing they should do is research that given field. Certain things to consider include how that particular industry is currently doing and what are the predictions for that field. If you are considering entering into the construction field, especially as an equipment operator, you'll find the field is thriving and should continue to do so.

First of all, there is always going to be a need for road repairs, bridge maintenance, and new constructions will continue to be needed. The government alone spends billions of dollars on construction projects each year and there does not seem to be any inclination that they will slow down. New housing developments are being created everyday in all areas of the country, as there is continually a housing shortage. The construction business is thriving.

The September 11th attacks of terrorism on the United States have had impacts on every industry in the United States and the construction industry is no exception. Due to Homeland Security, many such developments have been redesigned to further their safety in case of an act of terrorism and even moved to a different location if they are near an area that might be a target. However, the construction industry has not slowed down and it is as strong as ever.

The fact is the construction industry is the largest service industry in the United States. Due to the demand placed on the construction industry, most construction companies are constantly looking for individuals who are qualified to work in this field. Many individuals, however, are not qualified and they start on the bottom, hoping to get trained in areas where there is better pay.

Where do individuals wishing to get a heavy equipment operator's education stand? With new developments and construction projects continuing to thrive, the heavy equipment operator will always have a job. In order to complete the new construction jobs, there must be someone to run the heavy equipment.

Unfortunately, with all of the natural disasters that have taken place in the United States alone, such as the flooding in California, the tornadoes in the mid-west and the hurricanes along the east coast, the construction business will continue to thrive. From road repairs and bridge reconstruction and new housing developments to commercial developments, construction companies will continually be looking for workers that are qualified.

For more information go to http://www.earthmoverschool.com or phone 1.800.488.7364.
Earthmoverschool.com has training over 30,000 Heavy Equipment Operators.

About the Author

Kris Koonar is President of Crack Marketing leading a team of Internet Marketing Consultants with over 5 years of experience and 100's of projects. He is also writer of an Internet Marketing Course called "The Website MBA"

Kris can be contacted at 1.877.270.7170 or kris@crackmarketing.com

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PATHOGENESIS

High levels of dietary fat can result in high levels of low density lipoprotein (LDL). These protein-lipid complexes can contain large amounts of cholesterol, much of which can be oxidized as a result of the way modern foods are processed.8 LDL can migrate to areas of injury, be engulfed by monocytes and macrophages, and accumulate at the site of these injuries to provide more arachidonic acid and free radical generating oxidized cholesterol fuel for further endothelium damage.

This ongoing cycle, beginning with perhaps a small lesion which occurs as a matter of course in the endothelium, or induced injury as a result of high blood levels of oxidized fats, may turn out to be a self-perpetuating, out-of-control, cancerlike growth accumulating in vessels resulting in atheromas and eventual closure of coronary vessels leading to heart attacks. Additionally, hardening (sclerosis) of the arteries can result in hypertension and loss of vascular resiliency, potentially causing stroke, aneurysms, general loss of health and vigor, and predisposition to a range of other diseases.
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A good way to start a healthy diet is to have a breakfast. Instead of eating bread, the individual can consume oatmeal instead. Studies have shown this can lower the cholesterol in the body by more than 20. This can be purchased at the supermarket and eaten during anytime of the day such as dessert after a light meal or as a snack.
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Holistic HealingWeight Loss Secrets

Copyright 2006 Brad Howard

The weight loss industry is a multi-billion dollar industry and everybody is trying to jump into the bandwagon and trying to convince you that they know what it takes to make you lose weight. Unfortunately, this information overload has given birth to a ton of misinformation. As such, it is best if you start your weight loss plan by distinguishing fact from fiction.

Weight Loss Facts and Fallacies

Skipping breakfast will make you lose weight (because you consume less food for the day). Actually, skipping breakfast achieves the opposite - you gain weight! Breakfast is the most important meal of the day. It's basically what keeps you going for the rest of the day and a missed morning meal would make you feel hungry earlier than usual and then what? Either you'll eat more than you should because you are extremely hungry or eat something that's not healthy because it's the most convenient thing your hands can grab at the moment.

Nibbles don't count. A lot of weight challenged people tend to rationalize nibbling here and there would not make them gain weight. Unfortunately, it does. Just like how a couple of dimes can make a dollar, a bucketful of nibbles will be equivalent to one full meal.

Parties are exceptions. It does not matter if it's a simple dinner at a small Chinese restaurant, a charity ball in a five-star hotel or a wedding reception - you are STILL not excused from counting calories and paying strict attention to the do's and don'ts of your diet regime. Here's food for thought - no matter where you eat, chocolate will always be high on sugar.

The only way to lose weight is to commit to a fitness club. If there's a will, there's a way! Exercise, literally, is movement. As such, going up and down the stairs, walking to and from work or simply cleaning your house or doing a little gardening all counts!

Popular diets don't work. It is not that popular diets do not work... it is just that they do not work for everyone. Our bodies are different from each other and react differently to different stimuli. For instance, the Atkins diet has helped thousands of people lose weight but has caused weight gain in others. So what do you do? The best and safest way to diet is to consult a nutritionist or dietician who can recommend the diet that is most suited for your body and current fitness goals.

Weight Loss = A Commitment to A New Way of Life

In your quest for weight loss, you will come across hundreds more of myths such as those listed above. However, in the middle of all of these there is one single truth that all diets and weight loss regimens concede to be true - to achieve weight loss and maintain it, you need to change your lifestyle.

To lose those unwanted pounds, you simply need to burn off more energy than you acquire from the foods you eat. Period. So seriously, the secret to weight loss is really something you have known all this time right? You need to change the way you look at food, make a conscious decision to start eating healthy and start exercising daily.

About the Author

Have you ever wondered what "The Secret" to weight loss is? Let me assure you, it's not what you think. Brad Howard knows, and he's willing to tell you...for a price. Of course, it's not what you think here either. There's really only one way to find out... http://www.smallassforsale.com

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Vitamin D � Eight Important Reasons To Ensure Sufficient Intake

Until most recently, the general consensus among health researchers and practitioners held that the primary function of vitamin D was in helping the body to maintain a healthy level of calcium in the blood, primarily for proper bone health throughout an individual's lifetime. But, more and more, research is showing that this important vitamin is playing a much larger role in the overall health of the body. The following issues are eight of the top reasons to ensure adequate bodily concentrations.
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Reclaim what is rightfully yours

Mon, 27 Oct 2008 17:57:23 EDT
People living along the Amazons Rio Negro river have long used the trees bark and flowers to enhance sexual prowess....

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