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HealingPhysical Exercise: A Boost To Your Health And Spirit During Low-risk Pregnancy!
Can physical exercise during pregnancy support women for the stress of childbirth or does it pose serious health dangers? Well, a lot of debate ensued since January 2002, when the American College of Obstetricians and Gynecologists (ACOG) released new recommendations on exercise during pregnancy and the postpartum period, which, according to them, are supposed to encourage many women to get fit while pregnancy. On the other hand, there were some theoretic concerns which were raised about the safety of some forms of exercise during pregnancy. Various researches suggested that due to the physiologic changes as well as the hemodynamic response to exercise associated with pregnancy, some precautions should be observed.
The ACOG have argued that unless there are medical reasons to avoid it, pregnant women can and should exercise moderately for at least 30 minutes on most, if not everyday. According to them, physical exercise pursued during pregnancy results in a lot of calorie burn, which helps prevent them from being overweight during pregnancy and feel better in the process. Besides, physical exercise, they say, has its added benefits, like preventing gestational diabetes (a form of diabetes that sometimes develops during pregnancy), building the much-needed stamina for labor and delivery, relieving stress and coping with the postpartum period. Other than that, the world?s leading therapists and fitness experts today recommend physical exercise to new mothers to keep "baby blues" at bay, regain their energy and lose the weight they gained during pregnancy. All said and done, they assure that while complications of pregnancy and childbirth today are the leading cause of death and disability for childbearing women in many parts of the world, physical exercise enhances well-being and promotes early recovery after labor and delivery.
Quite contrary to the old wives? tales and established myths, today health practitioners suggest that a healthy woman can safely continue to do normal activities during pregnancy, which may include exercise, work, travel, and having sex. Yes, in case of low-risk pregnancies, they recommend would-be moms to pursue moderate physical activities and also exercise safely throughout their pregnancies, as they consider these to be beneficial for most pregnant women and their babies from the following aspects:
? Preventing constipation and certain conditions like varicose veins (gnarled, enlarged veins), backache
? Preparing the mothers? body for childbirth as well as maintaining their overall physical fitness
According to some fitness experts, there are a few physiological benefits of exercising regularly during pregnancy. These include--providing resistance to fatigue during childbirth, providing stronger back muscles (which help to manage back pain and strain), improved posture, preventing excessive body fat. On the other hand, some doctors and therapists believe in the therapeutic benefits of exercise during pregnancy--which include improved sleep and management of insomnia, preparation for the physical demands of labor as well as Faster recuperation after labour. They believe that since exercise is a great stress reliever during and after pregnancy, with moderate physical exercise women can easily and rapidly return to pre-pregnancy fitness and healthy weight, along with an Increased ability to cope with physical demands of motherhood.
However, since some theoretic concerns have been raised about the safety of some forms of physical exercise during pregnancy, it is also worth mentioning that physical exercise is not advisable for all women during pregnancy, especially not for those who are at risk of preterm labor or suffer from any kind of serious ailment, such as heart or lung disease. Therefore, it is always advisable to check with your healthcare provider and discuss your exercise plans with him/her before you start an exercise program during/after pregnancy. The physician on his/her part should screen for any contraindications to exercise and encourage patients to avoid overly vigorous activity, especially in the third trimester, when most pregnant women have a decreased tolerance for weight-bearing exercise. What you can always consider during low-risk pregnancy include some moderate physical activities like brisk walking, dancing, swimming, Kegel exercises (pelvic toning), Relaxation/stretching, aerobics or yoga. These are certain examples of moderate and acceptable activities during pregnancy.
However, there are a few important things that pregnant women should know before starting an exercise program for themselves:
* Overheating and overexertion during exercise hours are best to be avoided, as researches have suggested that elevated core body temperatures can harm the developing fetus.
* Besides, any exercise which has a potential for abdominal trauma should be avoided. Examples of such activities include downhill skiing, horseback riding, water-skiing, and contact sports like football.
* Since pregnant women are more prone to injury of the ligaments, jumping or bouncing types of exercise are better avoided.
* After 20 weeks, one shouldn?t exercise while lying flat on the back, as doing this can restrict blood flow to the fetus and harm the baby.
All said and done, remember, your child is going to be your most precious asset, and while welcoming it to this beautiful world, you need to do everything possible to strengthen your body and spirit for the joys of motherhood. All you need to do is to relax and de-stress yourself and just go with the flow!
Lopa Bhattacharya (Banerjee) is a content writer/developer, now based in Buffalo, New York, United States, working for various overseas corporate website projects, CD-Rom presentations, brochures, flyers and other communication materials. Has worked on numerous SEO copywriting projects on varied themes ranging from travel, hotel industry, photography, web design and software development to US-based clubs and network communities. Was previously an editorial associate for the news, culture and entertainment portal based on the life and times of Kolkata, India. |
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