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HealthNo Such Thing as a Healthy Tan

You see a 'beautiful' tan and your immediate thought might be that it is healthy looking, however that tanned look is actually your skin's response to the damaging effects of ultraviolet radiation. Ultraviolet rays from the sun penetrate into the upper layers of unprotected skin, quickly damaging skin cells even before you start showing any signs of sunburn or tan. That ?healthy glow? is caused by the release of enzymes by your skin?s defense mechanism, in an attempt to repair the damaged cells - basically your body?s ?cry for help?. The intense redness of over-exposed, sunburned skin, is due to the increased blood flow caused by the release of chemicals or enzymes by the damaged skin. Over time, your body?s repair efforts may end up leading to skin cancer.

Skin cancer is basic term for several different forms of cancer. Basal cell carcinoma , is the most common form of skin cancer and usually affects the face, ears, neck, scalp, shoulders and back. This type of cancer does not generally spread to other parts of the body. Squamous cell carcinoma, is the second most common form of skin cancer and usually affects the face, neck, hands, ears, lips, shoulders, arms, back and bald scalps. This type of cancer does have the ability to spread more often than basal cell. Melanoma is the most serious form of skin cancer and the least common form, however the number of melanoma cases over the past ten years has increased more than any other form of cancer. It can spread quickly if not treated early.

Following are a few interesting facts to consider the next time you are thinking of bathing your skin in the sun?s rays. One blistering sunburn as youngster more than doubles a person?s chance of developing skin cancer later in life. The regular use of sun protection throughout childhood can reduce the risk of skin cancer by 80%. Over 90% of all skin cancers are caused by sun exposure, however less than 33% of adults, teens and children routinely use sunscreen and less than half of all teens. If that doesn?t make you think, here?s one more: The aging affects on your skin caused by the sun can be seen by the time you are in your 20?s!

Lisa T. has lived in South Florida for over 20 years, having personal experiences on this subject and presents a website on sun protection at BlocktheRays.com and additional info on her Blog.

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Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.
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Your doctor will probably suggest that you get started on a prenatal vitamin during your first prenatal check-up if you haven�t already started one. Many doctors will provide a prescription for prenatal vitamins in high doses that you wouldn�t normally get in one pill of over the counter prenatal vitamins. Although if you are having trouble keeping your prescription vitamins down you might be able to take some over the counter flavored chewable vitamins, just take more of them. Do talk with your doctor before doing this though.
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HealthFast Track to Better Health-4 Easy Tips

Would you like to feel younger, look great, have more energy, confidence, enthusiasm, and zest for living? Well, you can do just that. It all begins with your decision to change.

Do these four things and your health, appearance, and energy level will rapidly improve.

Revamp your kitchen. What foods sabotage you daily, if not hourly? Well, grab a trash bag. Get rid of the sabotage foods right now. If you feel it is not right to waste food, realize this: Those trashcan foods will rapidly go to your waist, which is wasting your health. If you feel guilty about eliminating those empty calorie foods, donate the money they cost you to a shelter.

Shut the television off for a week! Yes, you heard me right. The prime reason you feel you do not have time to exercise has to do with your sedentary lifestyle. The average person watches 28 hours of television weekly. By turning the TV off, you will actually become restless. You will wonder what to do. Replace your unproductive poor-health promoting TV habit with exercise.

Weight yourself at the same time every day. It will stop you from suddenly gaining 10 pounds! If you are up more than a pound or two, cut back on your eating and exercise consistently.

Get a food journal and calorie counter book. Set a daily caloric goal. The average woman will lose 1-2 pounds weekly by eating between 1,200-1,500 calories daily. The average man will lose 2-3 pounds by eating between 1,800-2,100 calories daily. Track everything that you eat. Writing it down ends the selective memory.

You only live once. What are you waiting for? Do you want to look great, feel younger, and have more energy? Revamp your kitchen, shut off the TV, weigh yourself daily, and get a food journal. These steps will keep you on the fast track to better health.

About the Author Laurie Bell, BS is a two-time bodybuilding champion, weight loss coach, fitness writer, 42-year-old mother, and the author of Lose the Lies, Lose the Weight, http://www.losethelieslosetheweight.com, a comprehensive resource covering weight loss motivation, fitness, nutrition, and body shaping workouts. For everything you need to lose weight, tone, firm, and sculpt your body, read Lose the Lies Lose the Weight. No hype. No fad diets. No excuses. Website: http://www.losethelieslosetheweight.com

Reviews of Wheatgrass CapsulesFreeplay Indigo LED Table Lantern



Birth Control Patch works on the basis of hormones. Basically it contains two female hormones estrogen and progesterone, which prevents ovulation. It does not allow the eggs to being released from the ovaries. So, if there is no egg, what sperm will fertilize, and that prevents pregnancy. It also thickens the cervical mucus so that the sperm cannot reach the eggs.

Use

Like other hormonal contraceptives such as ring or pill, a birth control patch is also used on the first day of women�s menstrual period or the first Sunday after beginning of her menstrual period. Women place the patch once a week for 3 weeks at the same day to make it effective. There is no patch for fourth week to allow her menstrual cycle during this week.
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