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Holistic RemedyThe Necessity of Vitamins and Minerals and Supplements

Why does our body need vitamins, minerals, and supplements? What is the reason for needing all of these things? Vitamins and minerals and Supplements, how important are they?

Our bodies need vitamins specifically because this is like gasoline for a car. It is our fuel. Vitamins help our bodies heal and help to build our bodies up so that we don?t get sick as often. They are a natural and necessary part of our bodies needs.

Minerals are even more important to our bodies because they help us build strong bones and muscles. Minerals help us to fight disease and build up our organs, muscles, bones, and blood against anything that can harm us. They also aid in the process of healing.

The reason we need supplements so bad is because of the way we live today. We live in a society that is not as concerned with nutrition as it should be. We are so preoccupied with getting a fast meal and producing what taste good instead of what is good for us that we forget to get our needed vitamins and minerals.

Luck for us, as we are feeding our faces and not our bodies, there are whole food vitamin supplements that can help us get our needed nutrition. When our body gets what it needs each day we perform better, are in better moods, and naturally feel better.

One of the reasons for so much laziness and sickness is because we do not give our bodies the vitamins and minerals it needs each day. It is hard to find meals that are made in a way that we can feed our bodies and fuel our muscles. This is why a vitamin and mineral supplement from whole food vitamins is so important.

Feel better, be happier, and feed your body with the vitamins and minerals you need today. Start living a better live with the Greatest Vitamin in the World, a natural whole food vitamin and mineral supplement that is proven to fuel the body better than any other vitamin. Go to the following website for more information: http://www.ready-repair-my-credit.com/vitamin.htm

EcozoneKosciusko facing boating curbs - Fort Wayne Journal Gazette

Wed, 20 Aug 2008 10:03:36 GMT

Kosciusko facing boating curbs Fort Wayne Journal Gazette, IN - Aug 20, 2008 The Natural Resources Commission has already given preliminary approval to the ecozone proposal, according to Tom Flatt, aquatic habitat coordinator for the ...

Ecozone DiscussionLiver Conditions



Strength Training and Weight Loss

So you've started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It's time now to make that daunting step into weight (or resistance) training.

There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger. Truth of the matter is, those kind of results only happen when you specifically train for them.
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Liver Conditions

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Goji Berries: Mother Nature's Vine Grown Vitamins

For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called �Goji� as a remedy for those suffering from a variety of problems. In fact, the people of Tibet and Mongolia hold a two-week annual festival in honor of the goji berry. Many of them have nicknamed the goji berry �happy berry� because in common folklore �to eat goji in the morning will lead to smiles all day�.
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On May 11, 2006, Dr. Julian Whitaker, MD was interviewed by Pam Killeen from the Crusader (4). Dr. Whitaker stated, �Psychiatry is not science; it�s observations of human behavior, without any scientific backup. For example, diagnosing someone with a �chemical imbalance� is a fabricated diagnosis. They have no evidence whatsoever of any chemical imbalance. They can�t measure it; they can�t find it. So, there�s no chemical imbalance that�s measurable.�

Dr. Whitaker also said, referring to the list of �mental disorders�, �...psychiatric evaluations aren�t based on science � period! They�re just made up, and the Diagnostic and Statistical Manual is growing with more and more fabricated �mental illnesses�. Pretty soon, we�re not going to find a normal person anywhere in the country�unless they�re drugged.�
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General Health article

MilkThistleImportance Of Fruits In Diet

Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of food, they also serve as medicines and can treat ailments.



Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.



Dry fruits like apricots, raisins and dates are storehouses of calciumand iron, essential for the strengthening of bones and maintaining good blood, respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruits a day cleans the digestive tract and aids easy bowel action.



Guavas, custard apples, lemons and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all the vitamins. Papaya is an excellent source of Vitamin C and carotene, which is converted to Vitamin A in the body.



Consume fruits in raw and ripe form. Avoid cooking -- as there is loss of nutrient salts and carbohydrates. It is ideal to eat one kind of fruit at a time. Many prefer to take fruits in breakfast with milk. It is advisable to avoid a combination of fruits and vegetables. In case you need to combine fruits with vegetables, opt for larger portions of fruits.



Fruits like apple, lemon, orange and pomegranate aid in the proper functioning of the heart. Nutrients in apples, dates and mangoes sharpen memory, prevent exhaustion, hysteria, insomnia and mental tension.



All forms of berries are rich in iron, phosphorus and sodium that are beneficial for blood building and nerve strengthening. Lemons are good for liver ailments, indigestion and rheumatism. Watermelons are good kidney cleansers. Pineapple and pomegranates help in soothing inflammation of nose, throat, hay fever and other chronic or bronchial ailments. Grapefruit juice is an effective aid for common cold. Fresh and ripe fruits like grapes, apples, bananas and figs are good for all brain deficiencies. Even the kernel of walnut is a helpful remedy for weakness of the brain.



Eating liberal amount of fruits daily ensures a healthy energetic life and active life lifetime.

About the Author: Sharon Hopkins manages websites on nutrition, diet and health. A Nutritious Diet ensures well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, diabetes, stroke,etc.